Happy to report I am parasite free!

Happy to report I am parasite free!
At least I believe I am, having not seen anything for weeks now.

Back to dieting, logging in everything I eat online at a FREE online calorie counting service, http://caloriecount.about.com/ keeping track of my 1.200 calories a day.
lost 2 lbs this week... guess it's better than gaining.

getting rid of parasites/worms

For those keeping count my weight has stayed the same. 187lbs, however my main concern now is getting rid of the intestinal parasites/worms.
My health is more important to me than my appearance.

I have been doing alot of research of homeopathic remedies.
Here is what I have been doing daily..

1. 1 RAW coconut I have been eating 1 a day, here is a tip, when you buy a fresh coconut shake it, if you DON"T hear anything it is FULL and should have the best flavor. Make sure to look to make sure there is NO mold on the outside. Fresher is Better! I Simply cut the top off make a hole and drop in a straw. YUM YUM!
Then I eat the soft inside.

2. Every morning I start the day with juicing an ENTIRE LEMON, skin, seeds, juice and all. I save the rind and put it back in my juice, add ice water, 1 tsp of PURE Organic Maple Syrup and drink all morning. I read yesterday that they also help kill parasites and worms.

3. Upgraded my Supplements of vitamin C, Vitamin D and Q-10 intake to a higher dosage.

4. Nightly drink of 1 drop of Black Walnut Hull and wormwood Root with water.



Yesterday I read http://falconblanco.com/health/cleansing/lemoncleanse.htm
By using a lemonade cleanse.


Parasite Cleanse Dr. Hulda Clark. From the book "The Cure for All Diseases.
Dr. Clark used to suggest Rascal for combating these intruders. Now, the treatment is perfected. Coenzyme Q-10 in a one time high dose will kill most tapeworms. Dr. Clark says to use 3000 mg of Coenzyme Q-10 to get rid of tapeworms.



This will kill any parasites left over except for the ones in so-called 'diverticulas' (pockets in the lower colon). The active ingredients of the parasite program are too weak by the time they reach the lower colon to kill the parasites in those pockets. They must finally be killed with a Black Walnut Hull Extra Strength Enema

Also I have read: http://www.appliedozone.com/parasites.html there are too numerous things to quote so please visit their website to read their information, it will be well worth it.

Good Luck xoxox

Getting rid of intestional worms & parasites (Coconut)

Health Benefits of Coconut

 all this information and more can be found at

http://len7288.hubpages.com/hub/Health_Benefits_of_Coconut
Len has done such a wonderful job, She gets full credit. I just hope it helps someone.

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By len7288

Coconut is a tropical fruit that is rich in protein. The meat of the coconut is very good in destroying intestinal parasites, that we get from eating infected food. Coconut water is good for kidney and urinary bladder problems.

Matured Coconut

Nutritive Values : Per 100 gm.

• Vitamin A :
• Vitamin B : Thiamine .10 mg.;
• Riboflavin :
• Niacin :
• Vitamin C : 2 mg.
• Calcium : 21 mg.
• Iron : 2.0 mg.
• Phosphorus : 98 mg.
• Fat : 34.7 gm.
• Carbohydrates : 14 gm.
• Protein : 3.4 gm.
• Calories : 359

Other Health Benefits of Coconut :

1. Prevents simple goiter (enlarged non-toxic thyroid) because of its organic iodine content.
2. Good body builder, so it is a food recommended for building up the body muscles of thin and emaciated individuals.
3. Constipation and for any build-up of gas in the stomach and intestinal tract.
4. Coconut milk has been found to help cases of sore throat as well as relieving stomach ulcers.
5. Coconut oil has been found to heal cuts, scratches, burns and sunburns.
6. The oil has also been recommended for facial massage and is reported to be good as a wrinkle remover.
7. Coconut oil is also good for the scalp and hair and makes hair dressing unnecessary.
8. Intake of at least 2 Tbsp. of Virgin coconut oil per day can lessen your Vitamin E requirement.
9. Coconut water is good for kidney and urinary bladder problems.

 all this information and more can be found at
http://len7288.hubpages.com/hub/Health_Benefits_of_Coconut

more »
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I have been bad... (189)

ok well I have been bad.... I have not posted for some days now. It is partly because I was eatting crap., hamburgers, pasta, terriaki wings, ice cream sandwiches, bowls of cereal. I won't lie it's hard to live on just juice. And yesterday it took me about 6 hours to get down my "GREEN" vegetable smoothie. I feel like if I eat one more veggie I will PUKE, but I don't want to gain back any weight I lost and I have gained back a few pounds already....

So this morning I juiced 2 green apples, ginger and one lemon. My Favorite drink!
My day is completely filled and no room for error. I really need the energy today.

How did I feel eating all that Junk?
Well I was exhausted, grumpy, and had headaches.
My hamburger was dry and yucky, not worth the calories, but the wings were tasty.
But how it made me feel was definitely not worth it.

Last night I went to my sisters, I gave her my old juicer.
She asked me how to use it. So we washed apples and carrots, I cut them and she put them in.
She loved it! She went crazy and loved the taste. I am so proud of her for trying fresh foods, and making a change, even if it is just carrot and apple juice it's a beginning and who knows.

Great Recipies

I found this great website with yummy free recipes!
The Raw Juice Blog!

http://www.drinkrawjuice.com

Check it out!

Here is a Great Recipe from their blog.

Obesity Fighting Juice
5 stalks of celery
1 bunch of parsley
1 bunch of spinach
3 lg apples

Juice it!

creepy crawlies

Ok this isn't very nice but it is important, and it may help someone, so I will report to you what is going on with me because it may help you....
I have been passing long (8+ inches) intestinal worms all week. I think this healthy food is killing them. The only thing I wonder is are they all over inside me, like my heart, intestines, stomach, kidneys, brain etc. It creeps me out to think about but on the good side, they are dieing...

Learn more about how to know if you have symptoms and how to treat it here.
http://www.appliedozone.com/parasites.html
The following information is from their website.

Article in The Nutrition and Dietary Consultant/May 1996, says, it is estimated that 200 million people are infected by intestinal parasites. It also estimates that one in four people worldwide is infected by roundworms.

Roundworms look similar to an earthworm and can produce 200,000 eggs daily.
Approximately 1,008 million people are infected, making it the most common worldwide. The most frequent symptom from roundworms is upper abdominal discomfort. Other symptoms are asthma, eye pain, insomnia, and rashes due to the secretions or waste products from the worms.

Human intestinal parasites worms infection air food water cause constipation, stomach bloating, disease health problems. Other symptoms include anemia, asthma, diarrhea, digestive disorders, fatigue, low immune system, nervousness, skin rash. Most will not face this reality or even want to think about this subject and will continue in their suffering.

Adding some cloves to foods will help kill the eggs from parasites in the intestinal tract.
Cloves added to coffee or herbal teas adds better taste.

Their website also covers home remedies and ways to treat them and ways to avoid them.

I did have some symptoms... BUT who knew this was why?
I have had anemia, and exhaustion for YEARS! I am hoping that this will kill them and my body will start to heal.

Saturday (187.8)

Breakfast:
orange juice
strawberries
blueberries
blackberries



Dinner:
3 green apples
1 entire lemon (peel, seeds and all)
ginger 2' chunk
5 strawberries


It's still hard, I wanted a hamburger, I even went out and picked up all the ingredients.
Instead I made my dinner juice and watched my favorite inspirational movie, Fat Sick And Nearly Dead....

Costs of Juicing & what to buy

Pure Raw Nutrition and only about $3 a day!
http://www.blogger.com/img/blank.gif
Http://www.GreenSmoothieGirl.com
She has wonderful video's, be sure to check out her website.

http://youtu.be/ZAztZRlkOLE
http://www.blogger.com/img/blank.gif



Learning what to buy
Choosing greens for your smoothie part 1
http://youtu.be/kuphBzV7Evs



Are you willing to make the change?
Living on YUMMY RAW Foods
Recipes Video's Hope and Inspiration
http://www.rawfoodart.com
Becoming Cancer FREE

Day 11 (187.2)

Today I plan on Re watching : Fat Sick And Nearly Dead
on Netflicks to keep me inspired!


Weight: 187.2


Started with some leftover
Green Ginger Peach Tea from yesterday.

Made a FRUIT drink this morning.
It was horrible it took me 4 hours to drink it and I never got past half a glass.
It didn't look anything like this drink - FYI

blueberries
raspberries
peaches
ginger
kale


cheated.... Stressed and tired .....
Had spaghetti w tomato sauce for dinner.

had to go to 3rd job got home exhausted at 10pm... went right to bed

Day 10 (187.2)

Weight: 187.2 HURRAY!!!

Starting fresh today, like it is day 1.

Making a BIG Green Drink
to sip on all day!
2 cups Spinach
Celery
beet greens
1/2 beet
1 cucumber
2 carrots
1 green apple
1 cup kale
1 cup broccoli


Had more water today due to headache.
Made Green Tea w/ FRESH Ginger, and added Frozen Peaches, put it in the blender and made cold Peach, Ginger Green tea! Rating 1-5 1 being best It is a 3

Made Butter Nut Squash Soup (w no seasoning)
Cut 1 Butternut into pieces, add to water and boil 1-2 hrs (until soft)
take out of water (reserve water / it has vitamins in it)
Take off skin
put in blender w/ 1 cup reserved water

done
add to cup or bowl eat w spoon.



dinner we drive our son to lessons on Tuesday nights so my husband had 2 hamburger.
I had 2 bites
and 1 ckn wrap (which was dinky tiny- like a ckn nugget)
and water...

When we left I realized I was actually full! Hurray


and .... No pm snacking needed! Went to bed at 10pm!
Woke up at 4:45 am FULL of ENERGY!

Day 9 ( 188.2 )

Did good all day today.... almost

Had a lemon, apple ginger for breakfast and saved some in an ice cube tray in the freezer for night time snacks.
Lunch I Had pineapple, coconut, ice, smoothie. This kept me full until about 6pm.

Then I came home and had dinner .....
I was sooooooo hungry!
I had 2 sandwiches. Tomato, onion, mayo on whole wheat toast. It was so good but bad bad... After I did that I had a Peanut Butter sandwich. I was full but feeling very guilty.

Next time I have this craving I will have just a tomato + onion salad,
skipping the bread

10pm snack I had 4 lemon ice cubes that I made that morning. They were great!

I keep holding in my stomach, thinking it will burn some extra calories there, like a crunch. Who knows, maybe...

7 Days .... Totals so far :) Are GREAT!

Today is day 8 but remember I cheated one day at my sisters. And yesterday I had 2 bowls of cereal. So I minus 1 day as my penalty.

Start 7 days Loss

waist
was 42 now 40 -2 inches

hips
was 52 now 49 -3 inches

weight
was 194 now 188 6 pounds

Day 8 (188.2) 7 lbs so far!

Just woke up, and hopped on the scale to see my
weight at 188.2 Hurray!
waste: 40
Hips: 49

Still not awake but I know this morning I will have: lemon, ginger, and 2 apples in the juicer.
My favorite wake up!

Day 7 (189 ? I hope, we'll see tomorrow)

This is me (bottom right) and my dysfunctional Sisters.
Taken 7/14/2011....
I love this picture, it's so kookey! I'd make the picture bigger but it gets blurry.
But as you can see I needed to do this Juice fast. This is the most recent picture of me as I don't usually let people take pictures of me. An if they do I usually crop it.

Had 2 bowls of cereal this morning, I just couldn't help myself.
It was the healthy kind, not loaded in sugar.

Well today is day 7. It's 10:13pm and Andrew Zimmerman Bazaar Foods is on and he is BBQ-ing everything! He is driving me nuts! So I got a plate, but 1 tlb bbq sauce on it and microwaved it for 20 seconds. Using my finger, I just want the taste. YUMMM

Family went to Subway tonight and I had no cravings and was able to resist, sitting there while they all (4 people) ate Foot longs... I almost took a meatball from my son's Meatball sub that fell out but I resisted. It was hard.
I came home and made a V8 - Tomato, celery, carrots, broccoli.

I can't wait to see my weight tomorrow morning!
53 days to go.

My Refrigerator + Juicer

Getting rid of temptation, I have my own refrigerator in the laundry room. It was given to me by a friend who was moving. It is filled with Fruits, vegetables and fish /chicken/turkey.
But the meats will have to wait until I am done or my small meals in between (if any)










Here is my juicer....
It has no name on it.
I bought it off ebay for about $46 NEW
It works GREAT! I love that I can add the entire fruit without cutting it up.
My old juicer I had to cut even a carrot up... what a pain that was but I used it for YEARS before I bought my new one. (shown Here)

Day 3+4 (191.2)

Here is my before picture.
Had to do it myself... Goofy hm?

Sorry- internet was down yesterday...
YESTERDAY'S weight was 189.2
Today weight is 191.0 (I checked it twice)

Thinking I should be taking pictures of my digital scale to show my weight as proof! As I can't believe my weight is going down so FAST!


Darn! That chili
A lady at church who is a nutritionist said juice fasting is good but 60 days may be excessive. She advised me to eat a meal w/carbs every 3 days.
So last night I had chili w/beans on a roll.
It tasted delicious. But soon after I got a really bad headache.
Probably from all the preservatives in the chili/sloppy joe flavoring packet I used.
(This was the dinner I had made for my family in a crock-pot.)
I went to bed with my headache and woke with it this morning. Blaaa
I went to the kitchen and juiced! 30 min later my headache is almost GONE!

This morning's RAW Juice: Kale, carrots, parsley, cucumber, red cabbage, celery, 1 green apple.

Day 2 lunch

2 Red Apples
2 Green Apples
1 tsp Minced Ginger
1 whole lemon (skin, seeds and all)

YUMMY new favorite! Brought all the ingredients and juicer to my sisters house and shared it with her family. Her daughter loved it!

I made some more at home and froze it in a plastic cup in the freezer, so when I get an ice cream craving I can Have Italian ice! YUMMM

Day 2 of 60 (192)

Weight 192
Waist 41
Hips 52

Day 2 of 60
of my Juice Fasting Journey






Yesterday was not as bad as I thought it would be. I had my juice (that was too onioney from the garden) and wasn't hungry all day. (not normal for me!)
No cravings! No Headaches from withdrawals. Felt fine :)


After work 4:30 I went to get my car checked as the check engine light came on. While I was waiting, I saw a m&m machine .25 for a handful.
I went into my purse, grabbed a quarter and got some m&m's. Than I remembered I was on a Juice Fast. I put them into a water cup and gave them to the girl behind the counter. I didn't eat even one. Instead I got a big cup of water from the bubbler which was sitting right next to it. I was so proud of myself.

Yesterday's note: Had to reschedule bible study. Dang!
1st day on job was AWESOME! I love it so far!

I came home and got ready to go to my 2nd job. I didn't have time to buy fresh anything so I rummaged thru my freezer. I found lots of frozen fruit, so I juiced some frozen berries, strawberries, raspberries, blueberries and blackberries. I also added this frozen sour Guanabana Pulp which I had bought at a Mexican Grocery Store. (It's picture resembles a prickley pair) but I'm not exactly sure what it is. I thought It would give my drink a kick.
The smoothie was good but lots of hard seeds. Note to self to strain it next time.

Got home about 8:30pm
By bedtime I was hungry, this is when I normally eat ice cream or Popsicle or Italian ice, something sweet. We were watching a movie and I was going crazy. I had to put something on my stomach. I wanted to juice but it was so late I just didn't want to clean up the mess.
So I had a Ramen Noodle. I know, I know... But this was my journey and I wanted to be full.
Decided not to beat myself up over it, I was full, that was all I had and I went to bed an hour later.

NOTE:
Decided to save some leftover smoothie or juice in ice tray or cup in freezer to make ice pops for night time snacking so this wouldn't happen again.

This morning I made a green smoothie with.
2 cucumbers
4 stalks of celery

Day 1 of 60 day juice Fast (194)

Last night on Netflicks I saw a movie called Fat Sick And Nearly Dead
It was AMAZING and really inspired me.
Here is their website if you want to check it out.
http://www.FatSickAndNearlyDead.com





7/11/2011

42 waist
52 hips
194 lbs





I've gone on the Gerson Therapy Diet before but wasn't able to keep it up.
It's very similar. I have been dieting for 20+ years and have tried everything.
You know what they say if at first you don't succeed try try again. You never loose unless you quit, and I just keep trying.

Juice Fast day 1

Just made a green juice from walking out to my Organic Garden in the backyard.
4 Baby carrots, 1 strong onion, chives, 5 lg broccoli leaves, a bunch of leaves off my tomato plant, 1 cherry tomato, some string beans and to kill the taste 1 red apple and one yellow apple.

The apples REALLY helped.
The onion was so strong my eyes were watering/burning I had to leave the room.


Will finish this and go take a shower, I need to wake up a little first.
I saved leftover pulp in a dated and labeled ziploc bag so after my fast I could make veggie broth.

Wish me luck today is a new day.
7:30am up / juicing
10:00 am 1st day of new job
6:00pm 1st day of bible study (Seventh Day Adventist) they are big into nutrition